BALKAN BEAN STEW (PASULJ)

This hearty vegetarian Balkan bean stew, inspired by the traditional Serbian pasulj, is a comforting dish packed with protein-rich white beans, smoky peppers, and aromatic spices. It's naturally vegan and uses simple pantry staples for an easy home-cooked meal. Prep time: 15 minutes | Cook time: 30 minutes | Total: 45 minutes | Serves: 4

NUTRITIONAL NOTES White beans provide a complete vegetarian protein source (about 15g per serving), combined with fiber from vegetables for sustained energy. This stew is rich in iron and antioxidants from paprika and peppers.

INGREDIENTS - 2 cans (15 oz each) white beans, drained and rinsed (or 3 cups cooked dried beans) - 1 large onion, finely chopped - 2 carrots, diced - 2 celery stalks, diced - 1 red bell pepper, chopped - 3 garlic cloves, minced - 2 tbsp olive oil - 1 tbsp smoked paprika - 1 tsp dried thyme - 1 bay leaf - 4 cups vegetable broth - 1 tbsp tomato paste - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) - Optional: A dollop of vegan yogurt or sour cream alternative for serving

STEPS 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and red bell pepper. Sauté for 5-7 minutes until softened and fragrant. 2. Stir in the minced garlic, smoked paprika, thyme, and bay leaf. Cook for 1 minute to release the flavors. 3. Add the tomato paste and stir for 30 seconds, then pour in the vegetable broth. Bring to a simmer. 4. Add the drained white beans. Season with salt and pepper. Simmer uncovered for 20-25 minutes, stirring occasionally, until the stew thickens slightly. If it gets too thick, add a splash of water. 5. Remove the bay leaf. Taste and adjust seasoning. Garnish with fresh parsley.

SERVING SUGGESTIONS Serve hot in bowls with crusty bread or over boiled potatoes for a filling meal. Pair with a side salad of ajvar (Balkan roasted pepper spread) and a yogurt alternative for creaminess. Leftovers store well in the fridge for up to 3 days.

RELEVANT WEB LINKS - Balkan Bean Recipes https://www.bbcgoodfood.com/recipes/collection/bean-recipes - Vegetarian Pasulj Guide https://www.allrecipes.com/recipes/16996/world-cuisine/european/eastern-european/serbian/ - Smoked Paprika Uses https://www.thekitchn.com/what-is-smoked-paprika-234286