Greek-Style Baked Giant Beans

A classic, hearty Greek dish of giant beans baked in a simple, aromatic tomato and herb sauce with feta crumbs on top.

Ingredients

  • 1 can (400g or 15 oz) giant beans (Gigantes), rinsed and drained
  • 1 can (400g or 15 oz) chopped tomatoes
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp honey or maple syrup (optional, to balance tomato acidity)
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 180°C (350°F).
  2. In a medium oven-safe skillet or pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Pour in the chopped tomatoes, dried oregano, and the optional honey/maple syrup. Season with salt and pepper.
  5. Bring the sauce to a simmer and let it cook for about 10 minutes to allow the flavours to meld.
  6. Gently stir in the rinsed and drained giant beans.
  7. Transfer the skillet to the preheated oven (or pour the mixture into a small baking dish).
  8. Bake for 25-30 minutes, until the sauce has thickened and the top is lightly browned.
  9. Garnish with fresh parsley before serving.

Notes

This dish is traditionally served as a "meze" or side dish but is substantial enough to be a main course for two, especially when served with a simple green salad and some whole-grain bread.

Variations

  • Cheesy Top: Crumble 50g of light feta cheese over the top before baking for a salty, creamy addition.
  • Added Greens: Stir in a large handful of fresh spinach into the sauce along with the beans and let it wilt before baking.
  • Vegetable Boost: Add 1 chopped red bell pepper along with the onion for extra vegetables and sweetness.

Calories estimate