SHOPSKA SALAD

Shopska Salad is a Bulgarian classic, traditionally topped with grated cheese, but this vegetarian adaptation uses a feta-style cheese made from sheep's or goat's milk (or a plant-based alternative) to keep it dairy-friendly. It's a refreshing mix of fresh vegetables, perfect for summer meals. This recipe serves 2-4 people, with under 15 minutes prep time.

INGREDIENTS

  • 4 ripe tomatoes, chopped into bite-sized pieces
  • 1 large cucumber, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 1/2 cup crumbled feta-style cheese (vegetarian, ~100g)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: A pinch of ajvar for a smoky Balkan twist

Nutritional Note: This salad provides vegetarian protein from the feta-style cheese (about 14g protein per serving), along with vitamins A and C from the fresh veggies.

STEPS

  1. In a large bowl, combine the chopped tomatoes, sliced cucumber, bell pepper, and red onion.
  2. Drizzle with olive oil and red wine vinegar, then season with salt and black pepper. Toss gently to coat all vegetables evenly.
  3. If using, stir in a pinch of ajvar for added flavor.
  4. Transfer to a serving platter and sprinkle the crumbled feta-style cheese on top.
  5. Garnish with chopped fresh parsley and serve immediately.

SERVING SUGGESTIONS

Pair with crusty bread or as a side to grilled vegetables. For a heartier meal, add boiled potatoes or serve alongside yogurt-dipped eggplant slices.

VARIATIONS ON SHOPSKA SALAD

Here are two vegetarian twists on the classic Shopska Salad, incorporating traditional Balkan elements like roasted peppers and beans for variety. Each serves 2-4, with prep under 20 minutes.